Success Stories

How did Randall change his life? He says, “It’s all because of your presentation…

I never met John in person, we’ve spoken once or twice by phone and I respected him immediately because he was honest about his weight and health and his need to make changes.

Steve joined the 5 Minutes to Fitness+ Club in January as part of a biggest loser challenge at work.  He said what helped him most was finding out his BMR+, which you can find on the homepage, and doing the band workout for 20 minutes, 3 times per week.  My recommendation is to do the [...]

Watch as these awesome ladies project a Peter K workout on the wall and follow along for a great lunch-time workout as a team. Start your own office team to stay motivated and accountable.

Who knew I would one day become a dentist.  Yes, sometimes it’s like pulling teeth, but Pam finally submitted her first blog Pam, you know I don’t give up when I see great potential in someone. I’d like to welcome Pam to our blog team. Don’t be misled by what she wrote below; she’s a [...]