Live Better Journal (E-Book)
This is Peter K’s first book and the foundation for the 5 Minutes to Fitness program. This is a must have to learn the “nuts and bolts” of health success. Peter K highly recommends starting with this book.
What you will learn when you buy this book:
- Serving sizes and how to stop overeating
- How to design a menu
- How to grocery shop
- How many calories to you need to succeed
- Starting your 5 Minutes to Fitness journey
- The basic 5 Minutes to Fitness exercises
- The 12 secrets of health success
- The power of the food diary