Tag: advanced workout

Video- Advanced Workout- PMaxFIT

Video- Advanced Workout- PMaxFIT

Great total body workout!

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Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Watch as Peter demonstrates how to exercise even if you have back pain using resistance bands, good posture, and core & extremity muscles. Always check with your health professional before starting a health program, and make sure your health care professional engages in a healthy lifestyle.

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5 Minutes to Fitness+ Advanced Workout- Shoulders (Rotator Cuff) 1

5 Minutes to Fitness+ Advanced Workout- Shoulders (Rotator Cuff) 1

Strengthen your shoulders and arms while decreasing pain with these shoulder (rotator cuff) exercises

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5 Minutes to Fitness+ Advanced Workout: Total Body 1

5 Minutes to Fitness+ Advanced Workout: Total Body 1

This workout takes the Core Energy Program to the next level

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