Tag: back stretch

A safe way to stretch your back: Lion Stretch

A safe way to stretch your back: Lion Stretch

We call the pose above a lion stretch in the physical therapy world. You may also know variations as child’s pose or prayer position. ┬áThis is one of the safest ways to stretch your low back without straining it. ┬áHere’s what you need to know: Start on your knees and lean forward, reaching straight out [...]

more »
No Comments »