Tag: blogtalkradio

Health Coaching Show- Protein: How much and what type should you eat

Listen as your health coach Peter K helps you navigate through the confusing world of protein. more »

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Health Coaching Show: How to get kids to exercise and new tracker!

Tune in live today, 1:30pm EST, or download later and listen as your health coach, Peter K, shares strategies to help kids get moving and more fit. Click here to listen >

Fit Friends’ Revolution member update- You can now download a new Fit Lifestyle Tracker here that lets you input more than one fitness activity, including your 5 Minutes to Fitness band workout > We’re up to version 42 and keep making it better for you!

If you want to join the FFR 5K team it’s not too late. Just click here and say you’re interested

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Listen to the show: How To Run Or Walk a 5K The Right Way

Join the Fit Friends’ Revolution and start your 5K training the right way >

Listen as Peter K talks about how to run or walk a 5K the right way and get the training and support for FREE when you join the club.

Already a FFR member? Email use here and tell us, “I’m in”.

Not a member? Join the club here and be part of the 5K training program >

Hurry, deadline is Friday May 27th.

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Health Coaching Show- Foot and back pain

Join the Fit Friends’ Revolution and email your pain questions to your coach, Peter K >

Listen to hear common causes of foot pain that can lead to back pain, and what to do about it.

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Foot & back pain, and what to do about it

Join the Fit Friends’ Revolution and get your foot and other body pain questions answered by your coach, Peter K >

Peter PT

I saw a new client recently who is 24 yrs old with chronic low back and toe pain.  Guess where the source of his pain is.  His feet.  He has pronated (flat) feet and has pain standing and walking for prolonged periods.  If he doesn’t address the cause of his pain now he will develop more serious back, hip, knee and ankle pain and disability as he ages.

If you’re a Fit Friends’ Revolution member listen to my upcoming Health Coaching show on Wednesday May 18, 1:30 pm here where I discuss foot and back pain and what to do about it.  You get this valuable health coaching experience as part of your FRR membership so please take advantage and get out of pain.

If you do have foot or back pain send me an email with your questions and I’ll answer them during the show.  Want to call in live?  Send me an email here >

You can also leave a comment below about your pain and I’ll answer it on the show.

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Live Health Coaching with Peter K today, 1:30 pm EST. FFR Member, you’re invited

You’re invited to hear and be part of a live health coaching session with Peter. Peter’s coaching sessions have changed people’s lives and empowered them to lose weight and more importantly, take control of their health!

What: The Peter K Show (click here to listen)

When: Wednesday 1:30 pm EST

Why: Listen as Peter K shares the secrets to living a fit lifestyle and how FFR members are losing 20, 30 and 40 lbs and up.

How to Paticipate: Click here to listen live or download later, or call (718) 664-6562 to speak to Peter K Live. Have a question you want Peter to answer on the air? Send it here >

“My most successful clients have taken advantage of my health coaching sessions. They will teach you what you may be doing wrong and how to break through to lose weight and live a great life!  I hope you join me as a FFR member as we look and feel amazing together. You don’t have to do health alone when you’re part of the Fit Friends’ Revolution.  That’s why I created it, so you and I can be successful together”


Not a FFR member and want to listen to the show and join the club?  Click here to join us >

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Online Health Coaching with Peter K today 2pm EST

Join the Fit Friends’ Revolution and get FREE online coaching with Peter K >

Peter K blue laptop

Fit Friends’ Revolution members, Peter will be talking about losing weight, increasing energy and reaching your health goals on his show today. He’ll also talk about staying motivated.  Follow this link to listen live or download later > The Peter K Show

Here how Brian, Ashley and many more are losing weight and gaining health with several simple but powerful health secrets.

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Attn FFR Members- Live On-Line Health Coaching With Peter K, Today 2pm

Hi FFR Member!

How did Elana lose 40lbs and over 10% of her body fat?  How did Justin, Kathleen and Ashley lose over 52lbs in 8 weeks and counting?

Listen as Peter hosts the first FFR On-line Health Coaching session at 2pm eastern and shares the secrets of great health. As a FFR member you are cordially invited to listen live or download later.

Have a question for Peter or want to speak to him live on the air? Send us your questions here >

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Live from Atlanta, Georgia

Atlanta Skyline at Sunset_ Georgia(1)

Hi FFR members. I’m speaking at a conference in Atlanta this weekend and am excited about all the new members who will join us on our Fit Friends’ Revolution.  The more the better as we all help and support each other to improve our health and lives for ourselves and the people we love most.  That’s what FFR is all about. I’m glad you’re here.

Stay tuned for an exciting new announcement about online coaching and Q & A  through Blogtalkradio, free for all FFR Members.

Not a FFR member? Join here >

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