Tag: chicken

Video: Serving Size Secrets

Video: Serving Size Secrets

Do you eat healthy, but just too much?  Watch as Peter shares serving size strategies to help you eat great!  Learn how much chicken, nuts, pasta, fruit and vegetables is the right amount on 5 Minutes to Fitness+ TV.

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How to buy healthier beef, chicken, or pork

How to buy healthier beef, chicken, or pork

Make better choices for you and your family

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20 minute meal for 5, under $20

Fit Friends Revolution Club is being tested as you read.  Stay tuned!

$20 dinner before

In a pinch for a fast, healthy meal that actually tastes good, doesn’t cost a fortune and will take you a few minutes to prepare after a long busy day?  Try this (I made it last night):

  • Rotisserie Chicken (pre-cooked and hormone, antibiotic free, many supermarkets have them)
  • Broccoli Rabe (you can also buy other pre-cooked greens like spinach or other veggies)
  • Greek Horiatiki Salad (tomatoes, cucumber, onion, olives, feta cheese, olive oil, red wine vinegar and dried parsley, oregano and dill)

Here’s the finished product.  Hope you try it.

$20 diner after

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