Tag: ergonomics

Video- Ergonomics: Pain Free Sitting Secrets

Video- Ergonomics: Pain Free Sitting Secrets

Do have pain in your neck or back that’s worse after sitting?  Watch this segment to learn strategies to feel better and eliminate & prevent pain while sitting, on 5 Minutes to Fitness+ TV.

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Do “ergonomic” chairs prevent pain?

5 Minutes to Fitness+ Club coming soon!

sitting posture good

If you sit like the girl above the answer is YES. But………..

Lady-Sitting-For-Long-Hours

If you sit like this girl above, NO.

The point is you can slouch in a $1000 or a $10 chair.  You have to train yourself to sit like the girl in the first picture. Here’s how to do it:

  • Put a sticky note on your computer screen that says “SIT UP”.
  • Set an alarm to ring every 15 minutes.
  • Tell others to remind you not to slouch. (don’t attack them when they do :-)
  • Just do it!  You can train yourself to do almost anything.
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