Tag: healthy dinners

Recipe: Salmon Croquettes- Kid Friendly

Recipe: Salmon Croquettes- Kid Friendly

You know about the health benefits of Salmon; omega 3′s, that improve heart health

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20 minute meal for 5, under $20

Fit Friends Revolution Club is being tested as you read.  Stay tuned!

$20 dinner before

In a pinch for a fast, healthy meal that actually tastes good, doesn’t cost a fortune and will take you a few minutes to prepare after a long busy day?  Try this (I made it last night):

  • Rotisserie Chicken (pre-cooked and hormone, antibiotic free, many supermarkets have them)
  • Broccoli Rabe (you can also buy other pre-cooked greens like spinach or other veggies)
  • Greek Horiatiki Salad (tomatoes, cucumber, onion, olives, feta cheese, olive oil, red wine vinegar and dried parsley, oregano and dill)

Here’s the finished product.  Hope you try it.

$20 diner after

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