Watch this yoga video…more »
Watch as celebrity yoga instructor Kristin McGee, twists Peter into a pretzel as she targets parts of your body you want to get rid of, on 5 Minutes to Fitness+ TV.more »
Celebrity Yoga Instructor, Kristin McGee, demonstrates how to stretch safely, and gets Peter K to touch his toes, on 5 Minutes to Fitness+ TV.more »
I recently shot several 5 Minutes to Fitness+ TV segments with celebrity Yoga/Pilates instructor, Kristin McGee. We met several years ago and I’ve always admired her talent and down to earth attitude while training stars like Tina Fey and Bethany Frankel. I wanted to share a recent blog she did because women are always asking me how to work on their tush.
Kristin writes, “I’ve been blogging about how great yoga is for building a beautiful backside and I just have to add that Pilates is also an awesome way to get that sculpted ballerina butt. I think the two together are the best combination of them all. Here’s a Pilates routine I developed for Access Hollywood that will lift and tone your tush in just 3 moves.”
Check out Kristin’s weight loss Pilates DVD at www.kristinmcgee.com and Fit Friends’ Revolution members look for Kristin’s yoga segments coming soon!
Watch this technique to decrease stress and lower blood pressure with Celebrity Yoga Instructor Kristin McGee.more »
Fit Friends’ Revolution coming soon!
Celebrity Yoga instructor Kristin McGee www.kristinmcgee.com and I recently met for lunch when she whipped out the coolest, smallest bottle of tabasco to dash on her avocado/hummus sandwich on whole grain. Now that’s planning for success and spicing up a good meal. Kristin is super busy; that’s why she always plans where and what she will eat. Here are some great tips for eating on the go:
- Always have whole grain bread or wraps or lettuce leaves to make sandwiches
- Sandwich essentials: avocado, hummus, tomatoes, cheese, canned salmon, nitrate free/lean deli meats
- Condiments: olive oil, balsamic vinegar, dijon mustard, Greek honey, tabasco sauce, tahini
- Pack your own bottle of water in a reusable container- save money and the environment
- Snacks- fresh fruit, dried fruit (no added sugar), rice chips, hard boiled eggs, nuts (almonds, walnuts)
BTW- Tabasco has capsaicin which is an anti-inflammatory. No wonder Kristin looks and feels so great!